A lot of folks including celebrities (and yours truly) drink lemon water first thing in the morning. I know you have heard this maybe hundreds of times, but still, it would never hurt to hear about it one more time. This is because lemon water benefits are countless, and if you develop this routine and a love for lemon water, sooner or later you’ll be reaping these benefits just like I do.

Lemon Water Benefits

Food Digestion

Lemon juice contains citrus flavonoids which aid the stomach acid in breaking down food, which helps in overall digestion. Adding slices of lemon and zest to your drinking water enables in harnessing some pectin benefits. Pectin is a fiber found in the pulp and peel of a lemon.

Boosts the Immune System

Apart from lemons containing vitamin C, they also have potassium. These two give the body an immune boost and reduce the effects of stress. The acidic environment in the stomach after drinking lemon water deters pathogens from gaining a foothold and causing illness. Lemons also contain phytonutrients which have antioxidant properties that protect the body from diseases.

Protecting Cells Against Free Radicals

Lemon is a citrus fruit and as we know, citrus fruits are packed with Vitamin C. Vitamin C happens to be a powerful antioxidant which protects the cells against free radicals and cardiovascular diseases. Just a fourth of a cup of lemon juice makes up for about a third of the recommended daily allowance of vitamin C for men, and a third of a cup for women.

Weight Loss

Weight loss is probably one of the most popular lemon water benefits. Drinking lemon water first thing in the morning helps in maintaining a healthy weight as it increases metabolism. Lemons contain polyphenols which aid in reducing appetite. Of course, drinking lemon water alone will not make you lose weight; that’s why you should incorporate exercise and a healthy balanced diet to see any results.

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Great skin

Don’t we all just love to have beautiful skin? The vitamin C in lemon helps in decreasing wrinkles and blemishes in addition to combating free radical damage. Due to its alkaline nature, it also kills some types of bacteria which cause acne leaving you with healthy glowing skin. Apart from the vitamin C in the lemon rejuvenating the skin and keeping it clear of blemishes, it also purges toxins from your blood.

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Although you can drink the citrus any time of the day, in order to reap most of the lemon water benefits, you should probably start by drinking it first thing in the morning on an empty stomach. And remember, if you are allergic or get bad side effects from lemon water, don’t touch it.

xoxo

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