I might sound a bit ignorant if I said I had not heard of the Alkaline diet until it appeared on my radar a couple of weeks ago. But hey, every day is always another opportunity to learn something new. And this time I am learning about a home-based Alkaline diet from nutritional expert Melanie Waxman of SHA Wellness, the internationally acclaimed health and wellness medical spa.

Melanie has created a home-based Alkalising Programme to help us maintain optimum health and longevity. And if you ever find yourself somewhere in the vicinity of SHA Wellness, and you decide to enjoy a rejuvenating stay at the clinic, which includes learning new, and health-giving habits, afterwards you will be able to continue to improve your overall health at home with this easy to follow home-based Alkaline diet, which you can créate by yourself with tips from this post.

The 7-Day Home-Based Alkaline Diet

According to Melanie, this 7-Day Alkalising plan promises to reboot your health and increase your vitality. In just one week you are bound to see and feel the positive effects of following an alkaline diet. And the best part is that this home-based alkaline diet has so many delicious dishes to choose from including nutritious breakfasts, appetizing lunches, and tasty dinners. Simply put, hunger will never be a part of your diet, unlike many others. Three meals a day and snacks are permitted!

For optimum results, it is also recommended that you:

Sleep at least 7 hours a night (no problemo here)
Drink a minimum of 6 glasses of pure water per day
Enjoy herbal teas throughout the day (I hope green tea counts)
Exercise at least 30 minutes per day
Walk in nature (hard to find)
Do breathing exercises at least once a day
Stimulate your lymphatic and circulatory system with body scrubs and massages

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What an Alkaline Diet Does to Your Body

The home-based Alkaline diet is said to be attainable and just as importantly, sustainable. It is believed to retain muscle mass, delay the aging process, boost energy levels and aid weight loss as well as protect the body from a wide range of health problems including osteoporosis, cardiovascular diseases, diabetes and kidney stones.

What more could I ask for to keep this body healthy, youthful and happy? I guess I will start on this home-based Alkaline diet as soon as I’m back from my dentist appointment if my tooth allows! You can find the rest of the plan here.

Happy alkaline-dieting.

Disclaimer: This is not a sponsored post

xoxo