Healthy Food

5 Handy Weight Loss Tips From the Experts

weight loss tipsUAE might be the only place where when the mercury dips the swimsuits come out and pools and beaches become flooded. After the endless scorching summer months and hours spent inside malls, snacking at the cinemas and binge-watching TV series, it is safe to say most of us have noticed that a couple of our clothes have become a little tight along the edges. But worry not because the weight loss expert from Kcal Extra is here to share some weight loss tips which will get you back in shape in no time.

Sneaking These Foods into Your Diet Might Just Melt that Belly Fat Away

burn belly fatSometimes we have that stubborn belly pouch that just refuses to go away regardless what you do. Yes, you can opt for liposuction or liposculpture to get rid of the fat cells for good but there are people who’d rather take the longer route. The best news is that there are certain foods that can easily help you burn belly fat if incorporated into your diet. I (with the help of a certain nutritionist) have put together a list of some easily available superfoods that can burn belly fat better than others.

6 Reasons why Sesame Restaurant Wins at Healthy Dining

Sesame Restaurant Healthy Dining: Combining Nutrition with Delicious flavorsFor most people, especially health-conscious folks like yours truly, having a tasty meal is not enough. The specific meal must have the right mix of ingredients with the proper nutritional value which makes it more satisfying (not unless it’s a cheat day). And finding an eatery that serves this perfect combination can be quite tricky, if you are not up to doing the cooking yourself. Lucky for you, there’s a new healthy dining destination – Sesame Restaurant – that’s serving dishes which combine nutritious ingredients with delicious flavors.

Why You Should Drink Lemon Water First Thing in the Morning

Lemon Water BenefitsA lot of folks including celebrities (and yours truly) drink lemon water first thing in the morning. I know you have heard this maybe hundreds of times, but still, it would never hurt to hear about it one more time. This is because lemon water benefits are countless, and if you develop this routine and a love for lemon water, sooner or later you’ll be reaping these benefits just like I do.

6 Foods you Should be Eating for Healthy Hair Growth

hair growth foodsI guess I’m right when I say that nobody wants thinning brittle hair or worse, losing your precious hair. Apart from hair loss treatments, hair growth conditioners and shampoos, and supplements, eating right would be the next best thing to kick hair loss to the curb and grow a healthy mane. Your everyday diet plays a big role in the health of your hair, and there are some amazing hair growth foods you should include in your diet if you want that luscious head of hair.

Summer Glow: Boost Your Beauty with these Summer Cooler Drinks

Summer Glow: Boost Your Beauty with these Summer Cooler DrinksIn most instances, your skin health can tell a lot about what you eat. So I’ll be right to echo the saying that beauty comes from within; meaning you are what you eat. That said, a very health-conscious Chef – Chris Kinsley – at Flow Dubai has created a range of refreshing summer cooler drinks to help you and I achieve a healthy summer glow, of course, in addition to cooling off.

8 Fiber-Rich Foods You Should Consider Adding to Your Menu

Fiber-Rich Foods You Should Consider Adding to Your MenuEating fiber-rich foods, instead of fiber-added foods, is a great and natural way to increase your fiber intake, not to mention making you “regular”; and we all love that don’t we? The average person, according to one nutrition study somewhere, should get at least 15 grams of fiber in a day. On the other hand, nutritionists recommend 25 grams for women and 35-40 grams of fiber for men per day.

5 Reasons to Love Tabasco Sauce

Tabasco Sauce Benefits to Your Body and MealsI knew sooner or later I’d have to have a post about good old Tabasco sauce benefits. You see, lately, I have found myself obsessed with this spicy and tangy sauce. I have a bottle in my kitchen, another one at my mother’s and in my office cabinet. And whenever I decide to eat out, I have to make sure the restaurant in question has Tabasco sauce. Hell, I even drizzle Tabasco sauce on my mid-morning snack of boiled eggs! Now if that is not an obsession, I don’t know what is.