Expert Advice on Dieting the Right Way

Diet for Weight Loss: Expert Advice on Losing Weight the Right WayAfter all the hobnobbing we did over the holidays, it’s not surprising that some us have weight loss as the number one resolution this year. We are already in the middle of January and some of our New Year’s resolutions are falling by the wayside already.  Maybe it’s because you’ve not quite managed to stick to your diet for weight loss, or you’re confused about what you should be eating.  Don’t fret, because our favorite wellness consultant from Intercare Wellness in Abu Dhabi – Dr. Nas Al Jafari – has your back. Today he’s sharing his insight and top tips on how to diet for weight loss, and shed that kilo or three in a healthy manner this New Year.

Hydrogen Infused Water is Now a Trend

hydrogen infused waterTruth be told, I have never come across any hydrogen infused water trend considering I’m always on the lookout for new ‘healthy trends’. Apparently, this so-called H2-water is great at ridding you of exhaustion and fatigue, instantly boosting your energy levels, and keeping you charged up for your activities (whatever they might be). So in the course of my search for this special water, I came across the H2GO, (a branded H2 water), which was recently launched by QNET.

Top 10 Health Tips for a Happy and Healthy 2018

Health Tips to Help You Maintain a Balanced and Healthy 2018Losing weight, exercising regularly, following a healthy diet and stopping with the liquid calories are just some of the many resolutions we make every year, and we have a feeling 2018 will be no different. Interesting enough, most of the new-year resolutions always relate to health and diet. That’s why we have Dr. Anita Das Gupta, Clinical Dietitian at Burjeel Hospital, share with us some of the health tips you can follow come 2018 after the party is over. Not only will these health tips help you maintain a balanced and a healthy lifestyle they will also assist you in achieving a happy and a healthy 2018.

On-the-go Pilates Workouts to Keep You Fit During the Holidays

Pilates Workouts on-the-go to stay fit During the Holiday SeasonThe holiday season is finally here with us. There is shopping to be done, gifts to be wrapped and parties to host. But in all this hullabaloo, are you getting your workouts in or trying to maintain your fitness a tad bit? It’s natural (unacceptable) to put your workouts on hold during the merry season. Starting with Halloween and all the way to New Year’s Eve and New Year’s Day, most people put it off till the feasting season is over, and adding exercise and fitness to a long list of New Year resolutions. This is why Pilates expert – Reza Alavi – who’s also the Founder and Managing Director of Real Pilates, is sharing with us some on-the-go Pilates workouts, in addition to enjoying your holidays and maintaining your fitness routine.

Festive Fitness Goals: 12 Easy Exercises for the 12 Days of Christmas

Christmas Fitness Goals with 12 Easy Exercises for the 12 Days of ChristmasThe festive season has officially begun! The holidays are all about good company, family, and even better food. It’s about happy endings and new beginnings, and a possible additional kilo or two from all the partying. But what if we told you that you can still stay in shape with all the merry-making? Our good friends over at Fitness First Middle East have shared with us some easy exercises for your Christmas fitness goals that will only take 15-20 minutes of your time. The workouts promise to keep you in shape, maintain your fitness level, and still have time to enjoy your holidays.

How to Avoid Tipping the Scales During the Holidays

Avoiding Holiday Weight Gain 1By now most of us have come to accept the fact that during the holidays, we have to add a few pounds. This is simply because we indulge and make merry; after all, Christmas comes only once a year. But come January, we always seem to have that weight goal as one of the several New Year’s resolutions. What if I told you that there is a way to avoiding holiday weight gain?

5 Handy Weight Loss Tips From the Experts

weight loss tipsUAE might be the only place where when the mercury dips the swimsuits come out and pools and beaches become flooded. After the endless scorching summer months and hours spent inside malls, snacking at the cinemas and binge-watching TV series, it is safe to say most of us have noticed that a couple of our clothes have become a little tight along the edges. But worry not because the weight loss expert from Kcal Extra is here to share some weight loss tips which will get you back in shape in no time.