Let’s face it; achieving our weight loss goals can feel like an uphill battle. We meticulously track calories and hit the gym endlessly, and yet, the numbers on the scale…
Vitamins are the building blocks of a healthy body, but getting all the ones you need can seem expensive. The good news is, a balanced diet full of vitamins can…
Transitioning from winter to summer in Dubai requires not just a wardrobe change but also a shift in winter to summer skincare routines. With temperatures soaring and humidity levels fluctuating,…
Let’s be honest, stubborn fat can show up anywhere, even on us relatively ‘slim’ folks. For me, it was my lower abdomen. I eat healthy, and I exercise quite often,…
We all have our go-to snacks for a quick pick-me-up. But what if your favourite afternoon treat is actually sabotaging your energy levels and leading to energy crashes? Discover how…
Dr Tanya Skincare, an Australian-made and owned skincare brand, is now available in the UAE. The launch features its innovative product line which includes doctor-derived formulas infused with medical-grade ingredients…
Ramadan is here, and many embark on a journey of spiritual reflection, fasting, and devotion. For many, maintaining a healthy and balanced lifestyle during this period can be challenging. However, FitnGlam…
Have you ever heard of a facial nicknamed the “Game of Thrones Facial”? No, it doesn’t involve dragons (although the results might feel magical), but rather the power of enzymes!…
When it comes to daily self-care, many of us struggle with knowing where to start – or finding the time to fit it into our hectic schedules. Self-care practices extend…
Life can sometimes feel a little overwhelming and sprinkling a little self-love into your day might help ease it up. What better way to do that than by turning your…
Beauty isn’t a size, a shade, or a trend. It’s a timeless legacy woven through generations, carried in whispered secrets and shared experiences. Today, we celebrate the diverse tapestry of…
From lowering your risk of chronic diseases to protecting precious ecosystems, the advantages of going vegan extend far beyond the plate. In fact, experts are continuously sharing the benefits of…
Remember that “New Year, New Me” feeling? Have you ever enthusiastically declared a New Year’s resolution, only to find it gathering dust by February? You’re not alone. In fact, studies…
Are you feeling overwhelmed by conflicting nutrition advice? Struggling to find a sustainable approach to healthy eating? You’re not alone. In a world saturated with quick fixes and fad diets,…